Apples contain pectin, a soluble fibre, which supports the microbiome and the gut integrity.
Cooking the apple helps release the pectin making
it easier to digest.
- serves 4
6 large organic apples cored and chopped with skin on
1 handful of unsweetened cranberries (optional)
2 tsp cinnamon
1 tsp ground turmeric
1 tsp lemon zest
1 cup filtered water
Combine all the ingredients in a large pan
and simmer over a low heat for 15 minutes.
Serve with coconut yoghurt.