anti-inflammatory

heals the body

Inflammation is a vital part of the body’s immune response in an attempt to heal itself. However, if
left unchecked it can have a negative impact on
the body. Chronic inflammation has been linked
to insulin resistance, obesity, vascular disease and hypertension
 

banana nuts and greens
- serves 1

1 tbsp Almond butter

Handful of greens e.g. spinach/ kale/ Swiss chard

1/2 frozen banana (if not frozen add ice)

1 cup unsweetened almond milk

1 tsp cinnamon

1 tbsp flaxseeds

Blend until smooth.